My Books

Nourish your Gut

over 100 grain, gluten, starch, dairy, yeast, and sugar free recipes for the whole family to enjoy

This book is highly valuable for individuals who experience chronic inflammation, leaky gut, autoimmune disease, autism or ADHD, chronic fatigue, depression, severe bowel disease, dementia, Alzheimer’s, food allergies or intolerances. However, it can also serve as a healthy lifestyle guide for anyone seeking to reduce their intake of complex sugars.

The book features recipes that are completely grain-free, starch-free, sugar-free, dairy-free, and yeast-free. Instead of grains, various flours made from nuts and seeds are used. Similarly, dairy products are replaced with nut, seed, or coconut milk, and sugar is substituted with honey, which is a natural sweetener that can be digested irrespective of the health status of the small intestine or the degree of inflammation in the body.

In the pursuit of wellness, Daniela understands the significance of a healing diet. Her delightful recipes, crafted with care, mirror familiar favorites while excluding grains, dairy, sugar, soy, yeast and starch. You’ll find the subtle differences to be a delightful surprise.

Enjoy these nourishing and delicious dishes with joy, knowing they’re designed to support your well-being!

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“As an integrative family doctor working with chronically ill special needs children for over 30 years, I have learned most of what I know from my patients and their parents, and from my own children. Over the past 3 decades, I have lectured across the globe about the science behind what I consider true health and true healing. I strive to cite research on the latest breakthrough treatments for autism, ADHD, OCD, PAN/PANDAS, Anxiety, Depression, Autoimmunity, PCOS, Diabetes, Dysautonomia/POTS, Irritable Bowel Syndrome, and Inflammatory Bowel Disease. I can recite complicated methylation, neurotransmitter, mitochondria, endocrine, arachidonic, and fatty acid metabolism pathways. I can interpret in painstaking detail, the meaning of blood, urine, saliva, hair, and genomic testing. Over the years I developed protocols to help with chronic biofilm related infections, mitochondrial issues, mast cell activation, heavy metal detox and apraxia. I have done research on copper/zinc imbalances in ASD and have published on the use of hyperbaric oxygen for children with autism.

Surprisingly, if asked, “what is the most important treatment that helps most of my patients, that is easy to access, inexpensive and does not require numerous tests or consultations with specialists?”. My answer would be “YOUR DIET”!! My belief after all these years: A healthy body begins with a healthy gut, and a healthy gut begins with a healthy diet.

Hippocrates said, “All diseases begin in the gut”. In addendum to this, I would propose that diseases can end with the proper diet and nutrition.

Daniela Man’s book, “Nourish your Gut” comes from just that place of what can feed and heal the gut. Gluten-free, Casein-free, Sugar-free, and low carbohydrate concepts are paramount to helping chronic health conditions. These foods are highly inflammatory and disrupt the gut ecosystem or microbiome. They become especially troublesome in our present environment of being exposed to antibiotics, glyphosate, pharmaceuticals, chemicals, allergens, and other toxins. Most people do not realize how important the gut microbiome is to our overall health and wellbeing. Here are some facts that you may not realize.

Over 40 diseases are linked to bacterial imbalances in the gut, including anxiety, depression, obesity, inflammatory bowel disease, arthritis, autism…
70 percent of our immune system resides in our gut.
Gut bacteria produce 95% of our serotonin.
Early disruption of the microbiome may lead to developmental delays and immune issues, such as allergies, asthma, and diabetes.
Overgrowth of the wrong bacteria can produce chemical mediators that lead to anxiety and autoimmunity.
There are over 100 million neurons in our gut.
Our bodies contain 100 trillion microbes.
Our bodies have 10 x more microbes than human cells.

Daniela makes it easy for you to make and consume healthy nutritious meals that encourage growth of good bacteria in our gut and cut off feeding the bad bacteria yeast and fungus. Please consider changing your diet if you are experiencing any chronic health condition. The insight and recipes in “Nourish your Gut” will do just that. By nourishing your gut and making this dietary shift, you can help change your microbiome and help you achieve true health and true healing.

Dr. Anju Iona Usman Singh, MD, FAAFP, FMAPS, Hom-C

Medical Director at True Health Medical Center and Chief Science Officer at True Healing Naturals